Individual Therapy
Serving Colorado via telehealth + limited in-person availability - Serving Kansas via telehealth
YOU
Located in Colorado or Kansas
High functioning individual overwhelmed with trying to keep it all together
Anxiety weighing on your everyday life more than it should
Questioning whether you’ll ever feel like yourself again.
Trauma (past or present) impacting your day to day functioning
Finding your sense or self while deconstructing the expectations of other
Navigating how to function in a world that feels like it was not made for you
Or there may be something more that you can't quite find the words for—like a constant tightness in your chest or a subtle sense of disconnection from everything around you.
ME
Licensed Clinical Social Worker with 11 years of experience specializing in nervous system regulation and supporting clients in reconnecting with a sense of safety in their body and mind.
When we feel more regulated, integrated, and capable in our body - we create space where everything can change.
More
About
Our
Work
Together
The overarching principle
Somatic Therapy: a body-based approach to healing that helps you reconnect with your body to restore a sense of safety, regulation, and balance.
The supporting elements
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Internal Family Systems (IFS)
Movement Therapy
Rather than working within a single framework, I use my training and experience to tailor each session to the individual, allowing for an integrative approach to care. While I am not certified in each of these modalities, I thoughtfully integrate their components based on my experience and the needs of each client.
$150/session | Private Pay - Superbills available upon request
Serving Colorado via telehealth + limited in-person availability - Serving Kansas via telehealth